Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

A study has found that the best time of day to exercise depends ... The findings suggest that women looking to burn belly fat and lower their blood pressure should exercise in the morning.