In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

More than 15 million Americans have used weight loss drugs. And in turn, there has been a boom in people seeking out surgery ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

DAISY May Cooper has revealed her remarkable weight loss in a new Instagram snap after opening up on her change in appearance ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Weight-loss injections, such as Ozempic and Wegovy, have developed a notorious reputation for causing excruciating abdominal ...

Combining tirzepatide injections with hormone replacement therapy leads to significantly greater fat loss in many more women ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...