WEIGHT loss injections like Mounjaro and Wegovy are hailed as the “miracle” in obesity treatment. But are they really any ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here. The post Is Running the Best Way To Lose ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

WEIGHT loss jabs are big business, but what if we told you there were people slimming down just taking a supplement instead? ...

HAVING tried every diet going, yoyo-dieter Sandie Simms decided to turn to weight loss jabs. At first she was happy to see ...