Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...