A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...