Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.
Factors like your age, sex, and starting point may affect how long it takes you to lose weight ... may have a higher BMR due to more body mass and fat-free mass. This means they burn more calories ...
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.