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NDTV
22 小时
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...
1 天
Doctor gives three big tips to lose belly fat effectively with fasting technique
If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...
3 天
Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...
4 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
4 天
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
5 天
Should you eat breakfast before a workout? This is what the experts say
Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...
5 天
The best TV shows of 2024 – so far
Series one was the BBC’s most-watched drama of the year – and series two is just as much fun (and, actually, often funnier ...
5 天
When it comes to weight loss, is timing everything?
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...
6 天
on MSN
Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
6 天
Dietary restriction or good genes: new study tries to unpick which has a greater impact on ...
Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...
8 天
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
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