Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Studies have shown this to be an effective way to lose weight without losing ... that doesn't mean it's healthy for you. A ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Weight loss can be a challenging journey, especially when seeking effective and accessible solutions. The rise in popularity ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...