Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.