Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

In a world where weight management has become a focal point for many, the search for effective, natural solutions cont ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...