Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.