Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...