Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

Low-impact activities, such as walking, cycling, or yoga, are usually best if ... for their weight loss journey. In general, to lose one pound per week you should cut out approximately 500 calories ...

How many calories are too many to consume if you're trying to lose weight ... so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...