We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

If you’ve recently recovered from COVID-19 ― or if you’re experiencing long-term effects from your infection ― you’re probably anxious to get back to your normal (or as normal as can be during a ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...