Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

You can't spot reduce fat from a specific area of your body. You also can't convert fat into muscle. What you can do is firm up your flabby thighs by reducing the amount of body fat from your whole ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...