We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...