Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Our best women's winter coats range from midweight jackets for everyday wear to heavy weight parkas for extreme cold and ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

A woman who has lost more than seven stones in weight is about to relaunch a Rickinghall slimming group to help others to ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

One minute it’s pouring cats and dogs, and the next, it feels like someone left the oven door open. Heatwaves are becoming ...

Skin and hair changes in PCOS to look out for and take a smart swap that helps manage acne, hair loss, and unwanted hair.