With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major.

One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

However, not all fermented foods have probiotics. If the food gets heated after it’s fermented (e.g., for sourdough bread and often tempeh or miso), the beneficial microorganisms are cooked off.

The probiotic impact of cultured buttermilk is comparable to that of yogurt, kefir, and other fermented dairy products ... As with fermented dairy products, it is best to consume sauerkraut as soon ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Each serving often contains live and active cultures, or probiotics, which directly benefit gut health and may lead to ultimate ... To help you make healthy choices, we asked dietitians for their ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...