Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

ES Best spoke to Jase Long, owner of one of the UK’s top online coaching specialists Team Elite Results, about what you need to know to get those glutes growing, with a mix of equipment and expert ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

When you have a pickup, you may wonder about the best truck bed cover to keep your cargo and other items under wraps.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...