Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Discover the beauty of nature with these 8 incredible spots perfect for seniors! 🌲 Embrace the great outdoors and make ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.