From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Discover the groundbreaking studies revealing how exercise can control hunger cravings and impact weight loss... but how it ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The word on San Francisco’s famously hilly streets is that big pharma is ready to go shopping in 2025, following a flurry of ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Loose Women star Denise Welch is living it up on a sun-soaked girls trip after losing a whopping 2.5stone in just nine weeks ...

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a "silent disease," it does present ...

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...