There is no shortage of tips for weight ... food, exercise and sleep. Talk to your doctor about the best approach for you if ...

It’s so easy to finish off their supper without even noticing. Then I’d eat later, or snack on unhealthy food because I wasn’t really hungry. Lockdowns made things worse, and I tried to lose weight ...

If you have frozen waffles at home, it’s time to check your freezer. More than two dozen waffle brands sold at big-name ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Last week, the FDA announced a limited voluntary recall by TreeHouse Foods of more than 500 varieties of frozen waffles sold ...

After just two weeks, Reyes said she'd lost 10 pounds and felt more energized. After four months, she'd dropped 40 pounds and ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

As part of my new ultra-processed food free diet, I've been trying out healthier treats — and this chocolate mousse recipe ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.