There is no shortage of tips for weight ... food, exercise and sleep. Talk to your doctor about the best approach for you if ...

It’s so easy to finish off their supper without even noticing. Then I’d eat later, or snack on unhealthy food because I wasn’t really hungry. Lockdowns made things worse, and I tried to lose weight ...

If you have frozen waffles at home, it’s time to check your freezer. More than two dozen waffle brands sold at big-name ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...