Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

You also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...