Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Vivoactive watches are among the most underrated products Garmin makes. They're lightweight, stylish in a casual kind of way, and they pack many of the features of a sports watch in a package that ...