Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Colorado Springs kids can learn a broad range of performance skills, including juggling, acrobatics, and clown gags, at ...

Submit items to news@southschuylkillnews.com Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Crisp air, golden leaves crunching underfoot, and trails that feel like they’re painted by nature itself—fall is prime hiking ...