The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Colorado Springs kids can learn a broad range of performance skills, including juggling, acrobatics, and clown gags, at ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke with Dr Marie Kanagie-McAleese, she took my call from her treadmill and didn’t stop walking for ...

Introduction: Shoulder pathologies are a common reason for presentation to veterinary sports medicine and rehabilitation practices. Currently there are no standardized rehabilitation protocols for ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

1 Sports Department, Changzhou Vocational Institute of Textile and Garment, Changzhou, Jiangsu, China 2 Department of Physical Education, Soochow University, Suzhou, Jiangsu, China Objective: This ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...