Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.