If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Itching for an easy, fun and exciting vacation but think it won't fit your budget? There's a cheat code: cheap all-inclusive ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Let me introduce you to this enchanting little town that feels like stepping into a vintage Florida postcard – one where you ...