The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...

I watched the execution of Alan Willett in the Cummins Unit in Grady, Ark. on Sept. 8, 1999, as a media witness working for a news service. My signature is one of 12 witnesses on the back of the death ...