Calcium, phosphorus, and vitamins D and C are vital for maintaining strong teeth and healthy gums, yet many diets fall short of these nutrients,” she adds. Calcium-rich foods: Calcium ...
Why Lack Of Vitamin B12 Causes Sore Gums Dr Nagar says vitamin B12 deficiency can significantly affect gum health. This nutrient is essential for repairing tissues, including gums, and maintaining ...
eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues in your body. Vitamin C is an ...
Best Vitamin C Supplements for Absorption We all know that vitamin C is essential for our overall health and well-being. It is a powerful antioxidant that helps in boosting our immune system and ...
Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...