Your diet plays a significant role in maintaining healthy eyes. Foods rich in antioxidants, vitamins ... If you smoke, quitting is one of the best things you can do for your eyes.
It’s easy to imagine that dry eyes have a simple cause, like allergies, dry air, or worn-out contact lenses. And sometimes that's true. But if your eyes feel dry, irritated, or sore for a long ...
Although it’s high in sodium, Marmite has some health benefits. In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain ...