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However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

I don't think vitamin C, on its own, is the best ingredient for fading dark spots. If you've got acne scars and sun spots, you're gonna need something a bit stronger to even out your skin tone ...

JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital and a regular researcher of supplements. Calcium’s best-known function is boosting bone health, but it also supports ...

It's pretty much the gold-standard in anti-aging skincare, and you'd be hard-pressed to find a dermatologist who wouldn't agree that it's one of the best skincare ingredients to use if you're ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Gummy vitamins have become increasingly popular. These chewy, flavored supplements are great for children and adults who cannot swallow vitamins in pill or capsule forms. Many gummy vitamins are made ...