Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Whether using dumbbells, kettlebells, barbells, or your bodyweight, the best chest exercises will strengthen your upper body—and your triceps, too.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

A complete upper-body workout will involve pulling movements like pull-ups or rows that engage the muscles in your back alongside the biceps and rear deltoids (backs of the shoulders).

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.