Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...