If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Sumona Chakravarti's fitness routines are taking the internet by storm. The onscreen wife of Kapil Sharma can motivate you to amp up your fitness game.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

Welcome to our monthly letters column. Summer is here and in most parts of the United States, it has arrived in full force. Widespread heat waves are now a fixture of the season.

Kapil Sharma's on screen wife, Sumona Chakravarti is turning heads with her fierce fitness routine and bold, grounded transformation.