Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

A new year also means new IKEA products, and there are some real winners in the retailer's lineup at the start of 2025. Below ...

The presence of at least three women on a board of directors improves the financial performance of organizations. The effect ...

Dr. Justice Chandradasa Nanayakkara The word Ahimsa, derived from Sanskrit, means non-harm or non-injury and is often ...

Ten years after the securities regulations came into force, which established a disclosure regime regarding the number and ...