You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Press the weight upwards until your arms are fully extended. Lower the weight back to your chest. This exercise emphasizes the lower chest and triceps, leading to a well-rounded upper body. Stand with ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Here are 7 bodyweight exercises to start your weight loss journey. Burpees are a full-body exercise that gets your heart ...

That said, the right ab workouts can tighten ... then lift both your legs and upper body to meet in the middle, forming a “V” shape, and lower back down. It’s a full core workout in one ...