These workouts combine two exercises per move to target numerous muscle groups. You’ll build functional strength and muscle definition (genetics willing) to help you feel your best. On their own, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Starting goaltender Alexandar Georgiev did not participate in the morning skate and is day-to-day with an upper-body injury.

Warner's bestselling, super-soft bra has lightly contoured built-in cups and side panels to naturally lift and shape. Wearers ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Coach Nate Oats' first-ever appearance in Purdue's Mackey Arena saw an 87-78 loss for Alabama basketball against the ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...