If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your ...

So let’s look at some of the best exercises to get more flexibility ... you can do this stretch one side at a time. This ...

Here is our pick of the best post-run stretches for you ... This post-run stretch targets your glutes, lower back, upper back, shoulders, arms and chest. Start on your back with both legs straight.

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

the 28-year-old found the back of the net against the Capitals and lit the lamp twice in their 4-3 overtime win against the ...