If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

the 28-year-old found the back of the net against the Capitals and lit the lamp twice in their 4-3 overtime win against the ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...