Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

canned tuna fish is proten in a pinch that can be stored in your pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

A tuna fish sandwich is a classic lunch time staple, but adding a bowl of soup turns it into a meal. If you're not sure what soup to pair it with, try this one.

Fish are undeniably a healthy food, but they can have high levels of contaminants, too. Save this list of some of the safest fish with the best nutrition profiles.

Avoid fish from the Indian Ocean, where fishing rules are poorly enforced, Dr. Boustany said. If your primary concern is mercury, the tuna’s species matters even more. Bluefin and bigeye tend to ...