The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

It's not fun to be ridiculed or scoffed at, especially for things you care about (like your health ... that doesn't mean it's ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...