“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while almond milk is a good pick if you’re aiming for lower calories and more ...

Fact checked by Nick Blackmer There are many plant-based options to choose from—whether you just like to mix things up, or ...

I tested four milks in my coffee for a month—the winner surprised me for taste, texture, and everyday practicality.

If you're making a plant-based béchamel sauce, you'll want to swap cow's milk for oat milk, according to a pro chef. Here's ...

From roasted almond handfuls as a snack to almond flour in gluten-free cooking, this nut has become a staple in daily diets and when discussing nutrition, almonds nearly always find their way onto the ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

We outline five fall smoothies crafted to taste like the best of autumn while giving your immune system a boost.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

This fall, the trend is all about natural-looking, dimensional blondes that radiate understated luxury. Traditional tones like champagne, buttery beige, and honey are being reimagined with more gloss ...