While the ritual of fasting is integral to the celebration, it is crucial to pay attention to what you eat before the fast to maintain sustained energy throughout the day. The "Sargi," a pre-dawn ...
Packed with antioxidants, vitamins, and fiber, these tiny berries boost brain health and fight inflammation. A nutrient powerhouse, spinach is rich in iron, vitamins, and calcium, supporting bone ...
Although, it's best to consult with your doctor ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent urinary tract infections.