I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Injury to the bones and muscles in or near the low back can also cause pain, as can some health issues that may seem unrelated — like endometriosis. Moving more throughout the day and incorporating ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try ... that works for you and staying ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This triggers an inflammatory response, which further increases pain and stiffness. Stretching ... you have to get back to it again? If so, that might not be the best option.” ...