Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Constipation causes bloating, abdominal pain and discomfort ... Here, take a look at the eight best yoga poses that can help you get relief from constipation. Also known as Wind-Relieving Pose, this ...

Worried that you’re too desk-bound to stay fit? Think again. A few clever moves during your workday can keep you energised ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...