Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

My first choice for a cardio machine is the bike, as mentioned earlier. But if you want another device, I’d vote for a rower. Rowers involve your full body, and they’re great for interval training.

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...