These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration. Sports ... drinks are generally best enjoyed ...

They are very popular with athletes who need fluid without the boost of carbohydrate. Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as ...

When it comes to leg cramps, the best electrolyte drink is one ... fluids and prevent dehydration, which is a common cause of cramping. However, it is important to choose a sports drink with ...