Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

The over-the-counter protein powders contain a disturbing levels of these foreign elements, and the highest amounts are found ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.