Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A Southern comfort food is given a vegan sweet and spicy makeover with these plant-based waffles topped with crispy pan-fried ...

The over-the-counter protein powders contain a disturbing levels of these foreign elements, and the highest amounts are found ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

A report by the Clean Label Project released Jan. 9 found that the organic option is often significantly more toxic. The ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...